[DOWNLOAD] "Tabata Fatblaster System: Complete Training and Nutrition Guide to Insane Fat Loss" by Ivan Boikov " Book PDF Kindle ePub Free

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eBook details

• Title: Tabata Fatblaster System: Complete Training and Nutrition Guide to Insane Fat Loss
• Author : Ivan Boikov
• Release Date : January 14, 2011
• Genre: Diet & Nutrition,Books,Health, Mind & Body,Health & Fitness,
• Pages : * pages
• Size : 748 KB

Description

- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that allows you to burn fat and improve your body composition at the fastest rate possible while training at the comfort of your own home.

- Nutrition plan to maximize your training results.

- Additional active recovery program for weight trainees to support lean muscle gains and speed up recovery

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